Self-Discipline for Weight Loss: Does it work?

Over 20,000 men, women, and children have sought help for weight loss at the Center for Nutrition. Included in that group have been some of the most “successful” individuals in the region. Bankers, physicians, trial attorneys, CEO’s of corporations, health educators, dietitians, professional athletes, and politicians have all been patients of mine, typically showing up with a long history of weight loss failures.

Some of these individuals could give lectures on a disciplined lifestyle and “keys to success”, yet they each gained weight and could not lose it and keep it off. You see, self-discipline might appear to be the solution for unwanted weight gain, but it is only effective if it is used on the correct strategies. Being disciplined definitely does not predict having a normal weight.

Healthy Habits: What you do daily determines your health eventually…

Healthy Habits: What you do daily determines your health eventually…

Originally published 11/22/14, this article has been updated and reposted due to its popularity and importance for Optimum Health.

One of four deadly diseases will likely kill everyone reading this. I call these diseases the “Deadly 4”, and they take the lives of most Americans. Yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are:

  1. Heart Disease
  2. Cancer
  3. Brain Disease: Stroke and Alzheimer’s
  4. Diabetes Type 2