Today's post is an update to a previously published article from July 2014 and contains the latest recommendations for optimum health and wellness. Sleep... what a waste of time.... or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the … [Read more...] about Sleep…. A Key to Weight Loss, Energy, and Health [Updated: March 2015]
Archives for March 2015
Vitamin D and Mood
Would you like to improve your mood, have more energy, avoid anxiety, and lower your cravings for carbohydrates? Vitamin D (the “sunshine vitamin”) may be just what you need! In fact, vitamin D is one of the most researched vitamins for enhancing mood and avoiding common forms of depression. As a physician who routinely checks vitamin D blood … [Read more...] about Vitamin D and Mood