A patient told me recently that her personal physician had questioned her about taking vitamin supplements. “Why are you taking those vitamins anyway?” Then, with a condescending tone, stated, “I don’t think you need them! I want you to stop taking them!” Really? My patient was caught off guard. Doesn’t everyone know that vitamins are not only … [Read more...] about Vitamins and Research: Why I Take Supplements
Archives for January 2015
10 Rewards for Losing “Unwanted” Weight
Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and … [Read more...] about 10 Rewards for Losing “Unwanted” Weight