Joints: 3 Strategies To Make Them Last A Lifetime

“My joints hurt…” is one of the most common and disabling concerns I hear from my patients. Pain with every step or just getting out of a chair is certainly demotivating when it comes to being more active. Unfortunately, after too many years of not getting proper care and support, the joints start making their complaint known with pain. In effect, the joints are saying, “We’re important, you can’t move without us, and we are sick of you not taking care of us!”