Overcome Fatigue: 5 Strategies for Creating Energy

Fatigue is truly epidemic! Almost without exception, when I interview patients, it becomes apparent that energy levels are just not what they should be. The onset of the fatigue has typically been subtle, and it has then worsened over time. I’ve observed that fatigue has become a new epidemic, while it was relatively uncommon 30 years ago. What has changed? And what can we do about it?

22 Surprising “Side Effects” of Weight Loss…

You may not have thought about it, but weight loss has some amazing “side effects”. We all know that medications have side effects, some of them life threatening. And that is true of common prescriptions for common conditions. Since we typically associated “side effects” with prescription medications, let’s consider some common current examples: