Nutrition, Supplements, and Health

Nutrition, Supplements, and Health

“As long as I cut my calories, does it otherwise matter WHAT I eat?” “Do I need vitamins and minerals?” “Do nutritional supplements really work?” “Is there a nutritional option to my prescription medications?” “If I simply take a ‘one a day’ multivitamin, isn’t that enough?” “My friends are getting cancer and heart disease, can I improve my chances with nutrition?” These are examples of the types of questions I address with patients every day.

Nutrition, Optimum Health, & Preventing the “Deadly 4”

As a physician, my mission is your Optimum Health. Then, as I consider the best health-care approaches for you and others, I ask two questions: 1) How healthy are you now? And 2) If there are concerning trends among individuals, what can I do about it? These compelling questions had me research the top causes of death in America. Here is what I found… There are 4 diseases, frequently driven by poor nutrition, that kill more people than all other causes combined! I call these the “Deadly 4”…

Nutrition for Weight Loss and Health

Nutrition… just what is it and why does it matter? This is absolutely the core question that MUST be answered if we are pursuing optimum health and optimum weight. Nutrition is, by definition, the nourishment necessary for health and growth. My passion is to apply nutritional concepts that empower people to achieve optimum health. The reason and core method is simple. Everyone can achieve and maintain improved health if they consume essential human nutrients in proper amounts. Let me explain…

Metabolism: Does a Sluggish Metabolism Cause Weight Gain?

We hear the word “metabolism” frequently. And, if yours is “sluggish”, it likely impacts you daily. Although we have a general sense of what metabolism is and how it affects us, few people can accurately define it. Metabolism can be thought of as the body’s chemical processes that allow 3 crucial aspects of life to occur:

  1. Energy for body activity and body heat to stay warm
  2. Body functions for basic life to occur (like breathing and digestion)
  3. Body structure production and maintenance (brain, bones, muscles, hair, etc)

These areas of metabolism have in common a demand for an energy source, i.e. calories! If any one of these 3 aspects of metabolism is impaired or sluggish, negative consequences are inevitable, often including weight gain!