I value the real life experience of health (including feeling great!) as much or more than anyone I know. Although I think all would say they value health, some rarely take intentional steps to pursue it. Sure, they may take common prescriptions to treat disease symptoms, to lower blood pressure, to ease pain or discomfort or to adjust mood (or you may know some who simply complain about not feeling well, ugh!). However, I believe there are essential health “truths” that will systematically and reliably move us toward health and feeling our best. It may not happen overnight, but progressive movement toward optimum health and “feeling fabulous” can be an achievable and realistic goal for almost everyone reading this article.